A boxing class that creates a synergy between boxing and weight lifting. Both are highly effective in improving cardiovascular health. In addition to muscular strength, mobility, and pain management, our boxing methods are derived from proven Olympic and professional-level boxing principles and techniques. And our weightlifting methods are derived from proven professional-level principles and techniques. The end result is creating a synergy between the two disciplines and offers a mixture of exercises. Not only are they progressive and comprehensive, but complementary to one another.